my T brought this up tonight and its a term I haven't heard before. I certainly feel helpless about many situations in my life.
I asked him if he was getting tired of hearing me. Another comment I could have not said but there is a certain insecurity I have about dumping too much on someone, even if that is what he does all day long. I feel like a burden on people so I try not to overwhelm them.
perhaps the way to a cure is to 1) accept that I have caused many of my problems in some way and others I haven't 2) only I can change my reaction to all of this and 3) I get to pick the solution...will I pick the right one? Who knows.
If I am going to do this all by myself, then I might as well be by myself....right?